COMING UP AT ANANDA

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SUNDAY

June 26th 

7pm

Sound Bath &

Guided Meditation

Come join us for this Sound Bath and Guided Meditation and be gently guided into a relaxed state that starts with the breath, followed by a chant to quiet your mind, and a guided meditation to melt you deeper into the experience.

From there we’ll immerse in the vibrations of a sound bath, which will create space for deep relaxation and the release of tension, stress, and stagnant or trapped energy.

From this state of being the mind, body, emotions, and spirit will have the opportunity to soothe, re-calibrate, and restore inner harmony.

Sound is the gateway to the soul, when we sit and listen, we begin to hear the silence between sounds, which then transports us to other worlds and the depth of our soul.

 

Proven Benefits of Sound Therapy:

• Reduces stress and anxiety

• Improve immune and nervous system health

• Improves sleep and relaxation

• Boosts your mental, emotional and energetic state of being

• Helps release emotional tension

• Helps you maintaining a healthy spiritual and self-care practice

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FRIDAYS

6:00PM

Drum & Bassersize

With Shoshi

This is a bodyweight choreographed dancersize session with full vocal direction and rhythmic bliss from MC Terra Bunny.

Combine playful aerobic moves, lightly simmer in some Drum n Bass and you’ve cooked yourself up a tasty dish.

 

Come join me once a week for a signature session of beat-making, floor-shaking dance/fitness aerobics class.

 

This is the perfect way to get your heart rate going.

We move our bodies in rhythm to the beat AND you follow along whilst I guide you with instructional rap.

 

I promise this does not feel like working out. (Gyms are so boring!)

This is the arena to let your inner child FREE.

 

So let the bassline become your waistline!

 

To finish, we focus on breath and cool down by moving our body in fluid ways to ground before leaving the space

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Staring THURSDAY

9th June 8pm 

Adults Creative Dance  

Whether you’re 18 or 80. Whether you’re naturally graceful or a bit clunky, enjoy the camaraderie of kindred souls. Experience the passion of the Flamenco, the bawdiness of the comic and the grace of the classical. Let your body become your instrument as you are guided towards confident self-expression. You may well be amazed by your own creativity!

(*minimum of 4 dancers required to run this class so please book) 

Investment: $20 class

Bookings essential call Elanor on 0409696768

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STARTING

 11th July 

Kids Yoga & Creative Dance 

Kids Yoga and Creative Dance promotes confident self-expression in movement through the use of beautiful props, carefully selected music, yoga, drama, and dance. Elanor’s gentle guidance with narrative and demonstration
will inspire the most timid to join in, providing a sense of safety and acceptance where there are no wrong moves, and where laughter is encouraged.
These classes allow children to move and explore with a sense of curiosity, wonder, and sensory delight; becoming more receptive to tones in music through a wide range of styles from western classical music to world music.
Great for skill-building in fine and gross motor, strength and flexibility, listening, focus, social and play. Learn to leap, to bend, to clown and to fill the
stage.

Toddler with Adult  (18m -3yrs) Thursday 9:30am

Kinder (3-5 yrs) - Wednesday2pm

Primary - Wednesday 4pm

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SUNDAY

3rd July 

6-9pm

Interbeing Breathwork and Sound Journey

This is a soulful journey into the inner heart of consciousness where we have an opportunity to release and process emotional states that have been stored outside of conscious awareness, to come into alignment and deep remembering of our essential connection with Self, Mother Earth and each other.

 

Nebular; Yoga teacher, master bodyworker, Zhineng Qi Gong healer, and Feminine Embodiment Coach

 

Aguila; Trauma-informed Somatic Psychotherapist, Creative Arts Therapist, Couples Therapist, Sound Healer/Producer and Sacred Sexuality Coach

For more details about the event and host please click on Book Here below 

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Date To Be Announced

6 Week Beginners Course

With Tracee & Shiri 

Our popular 6 Week Beginners Course is designed specifically to provide you with a solid foundation and establish an understanding of yoga postures, breathing, and relaxation practices.

Whether you are new to yoga, or have some yoga experience and want to refresh the basics, this course will provide you with a solid foundation from which to grow your yoga practice.

Throughout the course we will explore the many benefits of yoga including strength, flexibility, and mindfulness in a more casual environment so you can feel completely comfortable to ask questions as we go.

• 2 sixty minute classes each week

(mondays at 7:30pm + thursdays at 7:45pm)

• PLUS an extra class at your choosing from our timetable each week!

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ANANDA MEANING

BLISS/DIVINE JOY

SAT - CHIT - ANANDA

(existence/consciousness/bliss)

 Paramhansa Yogananada adds that Ananda is different from the temporary happiness that comes from sense pleasures such as eating, listening to music, and seeing beautiful things. It is also not a monotonous joy that is always the same. Ananda refers to a joy that

 

"Changes and dances itself in many ways to enthral your mind and keep your attention occupied and interested forever"