Gyan Mudra
YOGA STYLES

Beginners course

* NEXT START DATE IS 12TH JULY 2021*

Our 6 week beginner’s course is designed specifically to provide you with a solid foundation and establish an understanding of yoga postures, breathing and relaxation practices.

Whether you are new to yoga, or have some yoga experience and want to refresh the basics, to develop your yoga practice, this course will provide you with a solid foundation from which to grow your yoga practice. Our beginner’s course explores the many benefits of yoga including strength, flexibility (of mind and body), mindfulness, and overall wellbeing.

Vinyasa Flow

Vinyasa classes link static poses with dynamic movements using the breath as a guide. It is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa flow movements are smoothly flowing and almost dance-like with an element of surprise in each class.

Classes are fun and flowing and start with a warm up, followed by a selection of standing poses, seated poses, back and forward bends and challenging poses to build strength and flexibility, and ends with breathing exercises and relaxation. 

*Room temperature 28 degrees.

Yin Yoga

​Yin Yoga is suitable for almost all levels of students, a perfect compliment to the muscular, dynamic (yang) styles of Yoga. Yin yoga classes usually consists of a series of long-held passive floor poses (up to 5 minutes) targeting the connective tissues of the body. Some of the benefits of a regular Yin practice are increased mobility in the body, especially the joints and hips, calm and balance in the mind and body allowing you to cope better with stress and anxiety, deeper relaxation and more energy.

*Room temperature 22 degrees

Slow Flow

Slow/Restorative Flow is a luxurious yoga practice with movements that are similar to sequences of vinyasa flow classes but are slower paced and postures are held for longer periods facilitating greater exploration to create a deeply nourishing class.
The class is a gentle flow from one relaxing posture into the next one, poses flow seamlessly into each other in a relaxing continuum.

Classes include strength and flexibility, breathing exercise and relaxation at the end. 

 

*Room temperature 22 degrees.

Core and Restore

This class starts with awareness and continues with movements and postures to strengthen the core. The practice is strong but adaptable to your needs. The second part of the class is more restorative and might include some nurturing slow movements as well as relaxation and mindfulness.

Please note:

  • ​Yoga practice will improve your strength, flexibility, body/mind awareness and focus.

  • You do not need to be fit or experienced to do yoga, yoga is for everybody. 

  • We recommended not eating for at least 2 hours before the class.

  • Please bring a towel and a bottle of water. 

  • Wear comfortable clothes.

  • If it is your first visit please arrive 10-15 minutes early to fill out your details.

  • If you have any injuries please let the teacher know before the class starts.

  • The door will be locked once the class starts, so please allow yourself plenty of time and     arrive at least 5 min before the class starts.​​