We were recently featured in the local StarMail News . Adolescence can be an exhilarating period, a time full of possibilities and paradoxes. Whether you currently live with a teenager or you remember the tribulations of being one, everyone can attest to the myriad of internal and external stressors that teens face. This generation of teenagers face an entirely different constellation of challenges than any generation before. Recognising a rising mental health and meaning cri

My experience at Rocklyn Ashram

At our studio, Ananda Yoga, we believe that yoga is not just a workout; it’s a transformative practice that aids in physical and mental...

Well, we have arrived in 2025... A new year and a new beginning find us in January, but the beginning of the year can be such a blur. We...