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Starting Monday

8th Aug 7:30pm

6 Week Beginners Course

With Tracee & Shiri 

Our popular 6 Week Beginners Course is designed specifically to provide you with a solid foundation and establish an understanding of yoga postures, breathing, and relaxation practices.

Whether you are new to yoga, or have some yoga experience and want to refresh the basics, this course will provide you with a solid foundation from which to grow your yoga practice.

Throughout the course we will explore the many benefits of yoga including strength, flexibility, and mindfulness in a more casual environment so you can feel completely comfortable to ask questions as we go.

• 2 sixty minute classes each week

(mondays at 7:30pm + thursdays at 7:45pm)

• PLUS an extra class at your choosing from our timetable each week!

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SUNDAY

14th Aug 

11:30am-3:30pm

The vocal Toning workshop

The vocal Toning workshop is a fun and profound vocal exploration. Learn some
simple vocal toning exercises, overtone singing and gain powerful tools for your own practice and healing. In a safe supportive environment you can learn how to use your voice for releasing stress and blockages, increasing harmony and clarity and raising your vibration. This is not a singing workshop ! You don't need to be a singer! In fact If you feel shy or constricted with your voice and expression, this can be a great gift for you.

Toning has a neurochemical effect on the body, boosting the immune system and causing the release of endorphins. Toning assists in good breathing and posture, giving the body an inner massage and stimulation. It also helps us to release stress and repressed emotions.
Regular toning and humming helps to re-energize the body and restore health to the mind, body and spirit.
no previous skills or experience.

I am really looking forward to this workshop with you. I will be sharing a practice that has deeply transformed me and helped me navigate through life with more clarity and confidence. If you are uncomfortable with the idea of singing or think you don't have a
good voice, this might be just the opportunity for you ! This workshop does not involve singing or chanting, but rather using the voice in a very simple, non confronting and
effective way. We will be mostly toning and experiencing how our voice can help shift our energy and perspective, move stuck energy, release trauma and uplift our vibration. If you are stressed, uninspired, If you feel constricted with your voice, speaking, singing and generally communicating, or if you are just interested in a fun and insightful immersion in the power of sound please come along.

Experience the transformational and healing power of your own voice.

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STARTING

 11th July 

Kids Yoga & Creative Dance 

Kids Yoga and Creative Dance promotes confident self-expression in movement through the use of beautiful props, carefully selected music, yoga, drama, and dance. Elanor’s gentle guidance with narrative and demonstration
will inspire the most timid to join in, providing a sense of safety and acceptance where there are no wrong moves, and where laughter is encouraged.
These classes allow children to move and explore with a sense of curiosity, wonder, and sensory delight; becoming more receptive to tones in music through a wide range of styles from western classical music to world music.
Great for skill-building in fine and gross motor, strength and flexibility, listening, focus, social and play. Learn to leap, to bend, to clown and to fill the
stage.

Toddler with Adult  (18m -3yrs) Thursday 9:30am

Kinder (3-5 yrs) - Wednesday2pm

Primary - Wednesday 4pm

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FRIDAYS

6:00PM

Drum & Bassersize

With Shoshi

This is a bodyweight choreographed dancersize session with full vocal direction and rhythmic bliss from MC Terra Bunny.

Combine playful aerobic moves, lightly simmer in some Drum n Bass and you’ve cooked yourself up a tasty dish.

 

Come join me once a week for a signature session of beat-making, floor-shaking dance/fitness aerobics class.

 

This is the perfect way to get your heart rate going.

We move our bodies in rhythm to the beat AND you follow along whilst I guide you with instructional rap.

 

I promise this does not feel like working out. (Gyms are so boring!)

This is the arena to let your inner child FREE.

 

So let the bassline become your waistline!

 

To finish, we focus on breath and cool down by moving our body in fluid ways to ground before leaving the space

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SATURDAY

6th Aug 

4-7pm

Primitive Heart:

Cacao & Sound Alchemy

Vesna and Te-Awa invite you to sit in a heart opening Cacao ceremony and Sound Alchemy. Primitive heart is a series of contemplative questions exploring what it is to be human.

What does it mean to "listen to your heart" to be guided by your hearts intelligence? We explore beyond spiritual concepts and preconceived ideas of our heart to move beyond linear thinking, in this space we access a deeper intelligence through sound and the medicine of Cacao. Join us to explore our roots, the roots of our primitive heart, and explore unchartered terrains within our own body.

After drinking “Medicine of the heart” you will be guided into inquiring and surrendering into your body. As "Medicine of the heart" guides you, sound alchemy will invite you on a journey beyond the limitations of your cognition and through the portal of your inner landscape, your Earth. Sound becomes the vehicle to meet all parts of you wherever you are at and will allow you the possibility to come in deep connection with that which we can't see but can feel. It is from here and from this space that you will have the opportunity to explore, heal, transform and rediscover your relationship with your body, your heart, your Earth, your love. 

Please Bring:

  • Personal journal + pen

  • A Power Item (something special you want to put on an altar or just flowers from your garden as we are in this creation together)

  • Water or tea to nourish yourself during the ceremony

Please come on time as we will close the door at 4.00 straight to allow the group to consolidate.

Thank you for your trust.

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SUNDAY

14th Aug 

5:30pm

SoundShower

With Avishai 

Come and be bathed in pure sounds that will take you on a deeply transformational journey. 

Lie down and be nurtured by ancient and contemporary healing tones including Tibetan bowls, chimes, gongs, soulful flutes and voice. Release stress and anxiety, gain focus and clarity, rejuvenate and deepen your sense of wellbeing. 

The Soundshower combines chimes, Tibetan bowls, flutes and vocal harmonics. During a session you will be invited to lie down and immerse in vibrations created by these special instruments. Throughout the “shower” different instruments are carried around the room and sometimes placed physically on the body. Flutes and voice are used to create a magical musical journey and overtones charge the brain and energize the body.

About Avishai:

Music helps me share what I cannot express with words. During my travels my love affair with music grew and I spent endless nights playing and singing my heart out, eventually performing and touring internationally. This taught me that music is a universal language that can bridge cultural divides and bring people together in harmony, unity and open hearts.

Inspired by ancient and mystic wisdom, as well as contemporary scientific research regarding the power of sound and its therapeutical effects, I began to understand that we are ultimately vibrational beings by nature and are constantly affected by our environment. 

In 1990, I started exploring different aspects of sound and its uses for physical & emotional transformation and healing. I now facilitate group and individual sound healing sessions - applying different techniques of voice work and vibrational therapy to help inspire, alleviate pain, stress and anxiety and give people support on their healing journey. Through the years I have worked with people with cancer, various addictions, anxiety and stress related conditions.

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STARTING

 19th July 

Teenage Yoga And Creative Dance (10-17 years)

This class will have a strong on the relationship between the mind, body and breath through creative and traditional yoga posture. Moving between yoga and dance, design and drama, this classes are carefully design to inspire creativity and confidence in movement. There will be opportunities to design and choreograph and share yoga flows and dance.

Book a whole term

Book a casual class

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SUNDAY

7th Aug 

6-9pm

Interbeing Breathwork and Sound Journey

This is a soulful journey into the inner heart of consciousness where we have an opportunity to release and process emotional states that have been stored outside of conscious awareness, to come into alignment and deep remembering of our essential connection with Self, Mother Earth and each other.

 

Nebular; Yoga teacher, master bodyworker, Zhineng Qi Gong healer, and Feminine Embodiment Coach

 

Aguila; Trauma-informed Somatic Psychotherapist, Creative Arts Therapist, Couples Therapist, Sound Healer/Producer and Sacred Sexuality Coach

For more details about the event and host please click on Book Here below 

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SUNDAY

Aug 28th 

7pm

Sound Bath &

Guided Meditation

Come join us for this Sound Bath and Guided Meditation and be gently guided into a relaxed state that starts with the breath, followed by a chant to quiet your mind, and a guided meditation to melt you deeper into the experience.

From there we’ll immerse in the vibrations of a sound bath, which will create space for deep relaxation and the release of tension, stress, and stagnant or trapped energy.

From this state of being the mind, body, emotions, and spirit will have the opportunity to soothe, re-calibrate, and restore inner harmony.

Sound is the gateway to the soul, when we sit and listen, we begin to hear the silence between sounds, which then transports us to other worlds and the depth of our soul.

 

Proven Benefits of Sound Therapy:

• Reduces stress and anxiety

• Improve immune and nervous system health

• Improves sleep and relaxation

• Boosts your mental, emotional and energetic state of being

• Helps release emotional tension

• Helps you maintaining a healthy spiritual and self-care practice

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Staring THURSDAY

9th June 8pm 

Adults Creative Dance  

Whether you’re 18 or 80. Whether you’re naturally graceful or a bit clunky, enjoy the camaraderie of kindred souls. Experience the passion of the Flamenco, the bawdiness of the comic and the grace of the classical. Let your body become your instrument as you are guided towards confident self-expression. You may well be amazed by your own creativity!

(*minimum of 4 dancers required to run this class so please book) 

Investment: $20 class

Bookings essential call Elanor on 0409696768